Nick Kane 20:00 row
3,885
Meters
20:00.0
Time
2:34.4
Pace
213
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 105 |
November 16, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,885 | 2:34.4 | 95 | 627 | 213 | 20 | 126 |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 14 | 14 | 96 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 22 | 106 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 19 | 123 |
| 8:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 19 | 118 |
| 10:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 17 | 110 |
| 12:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 23 | 137 |
| 14:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 22 | 142 |
| 16:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 19 | 129 |
| 18:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 149 |
| 20:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 23 | 151 |
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Workout Graph
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