Nick Kane 20:00 row
4,283m
Meters
20:00.0
Time
2:20.0
Pace
241
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 103 |
November 18, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283m | 2:20.0 | 127 | 738 | 23 | 140 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 132 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 145 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 147 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 136 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 146 |
| 12:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 143 |
| 14:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 142 |
| 16:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 136 |
| 18:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 142 |
| 20:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.