Nick Kane 10000m row
10,000
Meters
44:03.8
Time
2:12.1
Pace
602
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 128 |
November 28, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:03.8 | 10,000 | 2:12.1 | 152 | 819 | 602 | 23 | 143 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 902 | 126 | 25 | 140 |
| 8:32.7 | 4,000 | 2:08.1 | 166 | 870 | 124 | 23 | 136 |
| 8:48.9 | 6,000 | 2:12.2 | 151 | 816 | 120 | 23 | 138 |
| 9:05.2 | 8,000 | 2:16.3 | 138 | 772 | 117 | 22 | 155 |
| 9:14.4 | 10,000 | 2:18.6 | 131 | 746 | 115 | 22 | 146 |
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Workout Graph
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