Nick Kane 10000m row
10,000
Meters
48:02.3
Time
2:24.1
Pace
606
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 132 |
December 05, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.3 | 10,000 | 2:24.1 | 117 | 702 | 606 | 25 | 146 |
| 12:10.3 | 2,000 | 3:02.5 | 58 | 497 | 128 | 18 | 152 |
| 9:03.8 | 4,000 | 2:15.9 | 139 | 779 | 121 | 25 | 140 |
| 8:51.7 | 6,000 | 2:12.9 | 149 | 812 | 120 | 27 | 143 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 776 | 117 | 26 | 139 |
| 8:51.6 | 10,000 | 2:12.9 | 149 | 813 | 120 | 27 | 156 |
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Workout Graph
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