Nick Kane 10000m row
10,000
Meters
44:49.2
Time
2:14.4
Pace
598
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 103 |
December 10, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.2 | 10,000 | 2:14.4 | 144 | 795 | 598 | 25 | 140 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 121 | 24 | 146 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 862 | 123 | 26 | 140 |
| 8:53.9 | 6,000 | 2:13.4 | 147 | 806 | 119 | 25 | 133 |
| 9:01.2 | 8,000 | 2:15.3 | 141 | 786 | 118 | 25 | 137 |
| 9:05.0 | 10,000 | 2:16.2 | 138 | 776 | 117 | 25 | 146 |
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Workout Graph
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