Nick Kane 5000m row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
300
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 96 |
December 15, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 27 | 127 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 24 | 108 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 28 | 128 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 28 | 146 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 28 | 128 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 28 | 129 |
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Workout Graph
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