Nick Kane 15000m row
15,000m
Meters
1:23:09.8
Time
2:46.3
Pace
799
Calories
141
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 2011 |
| Drag Factor | 108 |
December 21, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:09.8 | 15,000m | 2:46.3 | 76 | 561 | 24 | 141 |
| 15:01.8 | 3,000m | 2:30.3 | 103 | 654 | 26 | 149 |
| 20:16.0 | 6,000m | 3:22.6 | 42 | 444 | 19 | 132 |
| 15:59.0 | 9,000m | 2:39.8 | 86 | 595 | 26 | 158 |
| 15:48.2 | 12,000m | 2:38.0 | 89 | 605 | 26 | 136 |
| 16:04.8 | 15,000m | 2:40.8 | 84 | 589 | 25 | 131 |
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Workout Graph
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