Nick Kane 5000m row
5,000m
Meters
28:22.3
Time
2:50.2
Pace
259
Calories
156
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 90 |
December 26, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.3 | 5,000m | 2:50.2 | 71 | 544 | 26 | 156 |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 27 | 153 |
| 5:21.3 | 2,000m | 2:40.6 | 84 | 590 | 28 | 156 |
| 5:39.2 | 3,000m | 2:49.6 | 72 | 546 | 25 | 165 |
| 6:07.0 | 4,000m | 3:03.5 | 57 | 494 | 24 | 161 |
| 5:50.3 | 5,000m | 2:55.1 | 65 | 524 | 25 | 145 |
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Workout Graph
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