Nick Kane 5x500m/1:00r row
2,500m
Meters
9:53.6
Time
1:58.7
Pace
173
Calories
158
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 14:53.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 86 |
December 25, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,500m | 1:58.7 | 209 | 1019 | 31 | 158 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | 151 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 162 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | 154 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 156 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 | 167 |
| r86m |
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Workout Graph
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