Nick Kane 8x500m/1:00r row
4,000m
Meters
17:19.6
Time
2:09.9
Pace
250
Calories
158
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 25:19.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 97 |
January 08, 2022 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.6 | 4,000m | 2:09.9 | 159 | 848 | 26 | 158 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 163 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 161 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | 160 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | 158 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | 153 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 146 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 154 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 167 |
| r98m |
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Workout Graph
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