Nick Kane 30:40 row
5,432m
Meters
30:40.9
Time
2:49.4
Pace
281
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 94 |
January 09, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.9 | 5,432m | 2:49.4 | 72 | 547 | 22 | 109 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 127 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 121 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 108 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 111 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 107 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 22 | 96 |
| 30:40.0 | 87m | 3:49.8 | 29 | 399 | 15 | 92 |
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Workout Graph
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