Nick Kane 21x0:30/0:30r row
2,414m
Meters
10:30.0
Time
2:10.4
Pace
138
Calories
143
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,933m |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 542 |
| Drag Factor | 92 |
January 17, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,414m | 2:10.4 | 158 | 842 | 32 | 143 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 145 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 156 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 163 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 158 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 156 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 162 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 148 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 136 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 146 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | 139 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | 134 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 142 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 32 | 132 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | 132 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | 129 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 133 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | 131 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 135 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 140 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | 139 |
| r1,519m |
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Workout Graph
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