Nick Kane 5000m row
5,000m
Meters
22:55.4
Time
2:17.5
Pace
293
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 101 |
January 20, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 30 | 142 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 31 | 137 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 27 | 129 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 32 | 163 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 32 | 142 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 29 | 143 |
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Workout Graph
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