Nick Kane 5000m row
5,000
Meters
25:53.6
Time
2:35.3
Pace
266
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 137 |
February 24, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.6 | 5,000 | 2:35.3 | 93 | 621 | 266 | 26 | 145 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 55 | 27 | 157 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 654 | 54 | 27 | 143 |
| 5:12.6 | 3,000 | 2:36.3 | 92 | 615 | 53 | 26 | 146 |
| 5:24.8 | 4,000 | 2:42.4 | 82 | 581 | 52 | 26 | 140 |
| 5:25.1 | 5,000 | 2:42.5 | 81 | 580 | 52 | 26 | 140 |
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Workout Graph
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