Nick Kane 5x500m/1:00r row
2,500
Meters
10:41.3
Time
2:08.2
Pace
156
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 15:41.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 101 |
March 27, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.3 | 2,500 | 2:08.2 | 166 | 875 | 31 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 1012 | 33 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 31 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 33 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 757 | 29 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | |
| r86 |
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Workout Graph
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