Nick Kane v1:00/1:00r...3 row
1,309m
Meters
6:00.0
Time
2:17.5
Pace
79
Calories
148
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,363m |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 134 |
March 03, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 28 | 148 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 141 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 25 | 149 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | 154 | |
| r: 3:00 | 21m | ||||||
| r54m |
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Workout Graph
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