Nick Kane 6x250m/0:30r row
1,500m
Meters
6:02.2
Time
2:00.7
Pace
96
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,929m |
| Overall Time | 9:02.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 117 |
July 28, 2022 09:01:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 34 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 37 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 36 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 37 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 34 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 31 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 33 | |
| r429m |
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