Nick Kane 11x200m/0:40r row
2,200m
Meters
8:42.0
Time
1:58.6
Pace
144
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,925m |
| Overall Time | 16:02.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 34 |
| Stroke Count | 301 |
| Drag Factor | 103 |
August 06, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.0 | 2,200m | 1:58.6 | 210 | 1021 | 34 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 36 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 38 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 37 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 36 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 34 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 32 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 32 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 32 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 34 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 31 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 40 | |
| r725m |
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Workout Graph
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