Nick Kane 5000m row
5,000
Meters
24:09.6
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 110 |
November 23, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.6 | 5,000 | 2:24.9 | 115 | 695 | 278 | 27 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 57 | 28 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 56 | 29 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 54 | 28 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 56 | 27 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 668 | 55 | 26 |
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Workout Graph
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