Nick Kane 45:08 row
8,280m
Meters
45:08.3
Time
2:43.5
Pace
427
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 0 |
November 30, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 8,280m | 2:43.5 | 80 | 575 | 24 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 45:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 45:08.3 | 3m | 23:03.3 | 0 | 300 | 0 |
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Workout Graph
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