Nick Kane 20:00 row
3,997
Meters
20:00.0
Time
2:30.1
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 101 |
July 29, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,997 | 2:30.1 | 103 | 648 | 216 | 26 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 26 |
| 8:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 26 |
| 12:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 27 |
| 16:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 27 |
| 20:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 26 |
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Workout Graph
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