Nick Kane 20:00 row
3,997m
Meters
20:00.0
Time
2:30.1
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 101 |
July 29, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,997m | 2:30.1 | 103 | 656 | 26 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 26 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 26 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 27 |
| 16:00.0 | 776m | 2:34.6 | 95 | 625 | 27 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 26 |
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Workout Graph
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