Nick Kane v3:00/r...8 row
3,918m
Meters
20:00.0
Time
2:33.1
Pace
236
Calories
140
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 99 |
August 01, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,918m | 2:33.1 | 97 | 635 | 24 | 140 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 32 | 162 | |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 21 | 113 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 31 | 163 | |
| 2:00.0 | 235m | 4:15.3 | 21 | 372 | 16 | 113 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 31 | 167 | |
| 2:00.0 | 234m | 4:16.4 | 21 | 371 | 17 | 111 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 32 | 172 | |
| 2:00.0 | 229m | 4:22.0 | 19 | 366 | 17 | 119 | |
| r: 4:00 | 8m | ||||||
| r8m |
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Tournament Intervals