Nick Kane v3:00/r...8 row
3,799m
Meters
20:00.0
Time
2:37.9
Pace
228
Calories
144
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 99 |
August 01, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,799m | 2:37.9 | 89 | 605 | 22 | 144 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 162 | |
| 2:00.0 | 221m | 4:31.4 | 17 | 360 | 15 | 121 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 29 | 172 | |
| 2:00.0 | 238m | 4:12.1 | 22 | 375 | 15 | 121 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 32 | 171 | |
| 2:00.0 | 227m | 4:24.3 | 19 | 365 | 16 | 122 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | 162 | |
| 2:00.0 | 242m | 4:07.9 | 23 | 379 | 16 | 126 | |
| r: 4:00 | 10m | ||||||
| r10m |
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Tournament Intervals