Nick Kane 30:00 row
4,989m
Meters
30:00.0
Time
3:00.3
Pace
251
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 100 |
August 03, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,989m | 3:00.3 | 60 | 505 | 22 | 102 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 21 | 108 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 23 | 112 |
| 18:00.0 | 1,010m | 2:58.2 | 62 | 512 | 24 | 100 |
| 24:00.0 | 974m | 3:04.8 | 55 | 490 | 22 | 93 |
| 30:00.0 | 929m | 3:13.7 | 48 | 465 | 22 | 97 |
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Workout Graph
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30:00