Nick Kane v2:00/r...10 row
3,829m
Meters
20:00.0
Time
2:36.6
Pace
234
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 118 |
August 05, 2023 12:58:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,829m | 2:36.6 | 91 | 613 | 25 | ||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 166 | |
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 18 | 122 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 171 | |
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 19 | 112 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | 173 | |
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 18 | 131 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 175 | |
| 2:00.0 | 252m | 3:58.0 | 26 | 389 | 18 | 120 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 176 | |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 21 | 123 | |
| r: 3:00 | 14m | ||||||
| r14m |
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Workout Graph
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Tournament Mixed