Nick Kane v2:00/r...10 row
3,790
Meters
20:00.0
Time
2:38.3
Pace
229
Calories
150
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 122 |
August 05, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,790 | 2:38.3 | 88 | 603 | 26 | 150 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 173 | |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 20 | 123 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | 179 | |
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 20 | 124 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 176 | |
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 19 | 130 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 180 | |
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 17 | 121 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 178 | |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 21 | 124 | |
| r: 3:00 | 7 | ||||||
| r7 |
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Workout Graph
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Tournament Mixed