Nick Kane v3:00/r...8 row
3,942m
Meters
20:00.0
Time
2:32.2
Pace
249
Calories
141
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 133 |
August 08, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,942m | 2:32.2 | 99 | 641 | 24 | 141 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 32 | 161 | |
| 2:00.0 | 220m | 4:32.7 | 17 | 359 | 16 | 111 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 33 | 168 | |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 19 | 115 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 32 | 170 | |
| 2:00.0 | 214m | 4:40.3 | 16 | 354 | 16 | 116 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | 171 | |
| 2:00.0 | 213m | 4:41.6 | 16 | 353 | 14 | 117 | |
| r: 4:00 | 50m | ||||||
| r50m |
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Workout Graph
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