Nick Kane v3:00/r...10 row
4,881m
Meters
25:00.0
Time
2:33.6
Pace
302
Calories
148
Heart Rate
Rest Distance | 24m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,905m |
Overall Time | 29:00.0 |
Average Watts | 96 |
---|---|
Calories Per Hour | 632 |
Stroke Rate | 25 |
Stroke Count | 663 |
Drag Factor | 121 |
August 08, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:00.0 | 4,881m | 2:33.6 | 96 | 632 | 25 | 148 | |
3:00.0 | 755m | 1:59.2 | 207 | 1011 | 35 | 170 | |
2:00.0 | 236m | 4:14.2 | 21 | 373 | 20 | 124 | |
3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | 175 | |
2:00.0 | 215m | 4:39.0 | 16 | 355 | 18 | 120 | |
3:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | 175 | |
2:00.0 | 199m | 5:01.5 | 13 | 343 | 12 | 127 | |
3:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | 171 | |
2:00.0 | 255m | 3:55.2 | 27 | 392 | 21 | 119 | |
3:00.0 | 725m | 2:04.1 | 183 | 929 | 33 | 168 | |
2:00.0 | 256m | 3:54.3 | 27 | 393 | 20 | 131 | |
r: 4:00 | 24m | ||||||
r24m |
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Workout Graph
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