Nick Kane v3:00/r...10 row
4,881
Meters
25:00.0
Time
2:33.6
Pace
302
Calories
148
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 29:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 121 |
August 08, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,881 | 2:33.6 | 96 | 724 | 25 | 148 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 35 | 170 | |
| 2:00.0 | 236 | 4:14.2 | 21 | 360 | 20 | 124 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 32 | 175 | |
| 2:00.0 | 215 | 4:39.0 | 16 | 330 | 18 | 120 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 31 | 175 | |
| 2:00.0 | 199 | 5:01.5 | 13 | 300 | 12 | 127 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 31 | 171 | |
| 2:00.0 | 255 | 3:55.2 | 27 | 390 | 21 | 119 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 33 | 168 | |
| 2:00.0 | 256 | 3:54.3 | 27 | 360 | 20 | 131 | |
| r: 4:00 | 24 | ||||||
| r24 |
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Workout Graph
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