Nick Kane 30:00 row
5,080m
Meters
30:00.0
Time
2:57.1
Pace
261
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 97 |
August 10, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,080m | 2:57.1 | 63 | 516 | 23 | 112 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 22 | 108 |
| 12:00.0 | 828m | 3:37.3 | 34 | 417 | 20 | 113 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 24 | 116 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 26 | 117 |
| 30:00.0 | 1,028m | 2:55.0 | 65 | 524 | 25 | 108 |
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30:00