Nick Kane v1:30/r...10 row
3,211m
Meters
17:30.0
Time
2:43.5
Pace
199
Calories
137
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 19:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 117 |
August 12, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,211m | 2:43.5 | 80 | 575 | 26 | 137 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 32 | 154 | |
| 2:00.0 | 244m | 4:05.9 | 24 | 381 | 19 | 102 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 34 | 165 | |
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 20 | 111 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 35 | 168 | |
| 2:00.0 | 219m | 4:33.9 | 17 | 358 | 16 | 108 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 35 | 168 | |
| 2:00.0 | 252m | 3:58.0 | 26 | 389 | 21 | 114 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 34 | 169 | |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 20 | 115 | |
| r: 2:00 | 11m | ||||||
| r11m |
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Workout Graph
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Tournament Mixed