Nick Kane v1:30/r...10 row
2,992m
Meters
17:30.0
Time
2:55.4
Pace
185
Calories
143
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 19:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 118 |
August 12, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,992m | 2:55.4 | 65 | 522 | 25 | 143 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 35 | 166 | |
| 2:00.0 | 194m | 5:09.2 | 12 | 340 | 16 | 112 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 33 | 164 | |
| 2:00.0 | 221m | 4:31.4 | 17 | 360 | 18 | 117 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 34 | 170 | |
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 20 | 115 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 32 | 168 | |
| 2:00.0 | 128m | 7:48.7 | 3 | 311 | 10 | 126 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 32 | 173 | |
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 22 | 122 | |
| r: 2:00 | 11m | ||||||
| r11m |
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Workout Graph
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Tournament Mixed