Nick Kane v3:00/r...10 row
5,075m
Meters
25:00.0
Time
2:27.7
Pace
327
Calories
147
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 29:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 111 |
August 15, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,075m | 2:27.7 | 108 | 673 | 24 | 147 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | 163 | |
| 2:00.0 | 196m | 5:06.1 | 12 | 341 | 14 | 122 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 32 | 175 | |
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 17 | 121 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 32 | 176 | |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 19 | 128 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | 177 | |
| 2:00.0 | 221m | 4:31.4 | 17 | 360 | 17 | 117 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | 176 | |
| 2:00.0 | 246m | 4:03.9 | 24 | 383 | 20 | 121 | |
| r: 4:00 | 10m | ||||||
| r10m |
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Workout Graph
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