Nick Kane v3:00/r...8 row
4,045m
Meters
20:00.0
Time
2:28.3
Pace
271
Calories
145
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 105 |
August 22, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 24 | 145 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 32 | 167 | |
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 20 | 119 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 32 | 173 | |
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 18 | 119 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 32 | 175 | |
| 2:00.0 | 167m | 5:59.2 | 8 | 325 | 12 | 119 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 31 | 174 | |
| 2:00.0 | 162m | 6:10.3 | 7 | 323 | 15 | 120 | |
| r: 4:00 | 13m | ||||||
| r13m |
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Workout Graph
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