Nick Kane v3:00/r...8 row
3,636m
Meters
20:00.0
Time
2:45.0
Pace
230
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 104 |
August 22, 2023 13:04:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,636m | 2:45.0 | 78 | 568 | 22 | ||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | 166 | |
| 2:00.0 | 33m | 30:18.1 | 0 | 300 | 3 | 110 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | 166 | |
| 2:00.0 | 62m | 16:07.7 | 0 | 301 | 7 | 106 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | 166 | |
| 2:00.0 | 211m | 4:44.3 | 15 | 352 | 18 | 114 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 31 | 159 | |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 24 | 127 | |
| r: 4:00 | 9m | ||||||
| r9m |
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Workout Graph
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