Nick Kane v2:00/r...10 row
2,945m
Meters
20:00.0
Time
3:23.7
Pace
210
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 23:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 100 |
August 26, 2023 15:52:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,945m | 3:23.7 | 41 | 442 | 18 | ||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 153 | |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 20 | 113 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 150 | |
| 2:00.0 | 88m | 11:21.8 | 1 | 303 | 7 | 97 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 155 | |
| 2:00.0 | 113m | 8:50.9 | 2 | 308 | 10 | 109 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 153 | |
| 2:00.0 | 36m | 27:46.6 | 0 | 300 | 4 | 102 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 154 | |
| 0 | 96 | ||||||
| r: 3:00 | 0m | ||||||
| r0m |
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Tournament Mixed