Nick Kane v2:00/r...10 row
2,945
Meters
20:00.0
Time
3:23.7
Pace
210
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 23:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 100 |
August 26, 2023 15:52:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,945 | 3:23.7 | 41 | 630 | 18 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 29 | 153 |
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 20 | 113 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 150 |
| 2:00.0 | 88 | 11:21.8 | 1 | 120 | 7 | 97 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 29 | 155 |
| 2:00.0 | 113 | 8:50.9 | 2 | 150 | 10 | 109 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 29 | 153 |
| 2:00.0 | 36 | 27:46.6 | 0 | 30 | 4 | 102 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 30 | 154 |
| 0 | 96 |
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Workout Graph
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Tournament Mixed