Nick Kane v2:00/r...9 row
2,367m
Meters
20:00.0
Time
4:13.4
Pace
167
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,367m |
| Overall Time | 23:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 15 |
| Stroke Count | 369 |
| Drag Factor | 103 |
August 26, 2023 16:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,367m | 4:13.4 | 21 | 373 | 15 | ||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 147 | |
| 2:00.0 | 19m | 52:37.8 | 0 | 300 | 1 | 93 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | 148 | |
| 2:00.0 | 23m | 43:28.6 | 0 | 300 | 3 | 97 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | 130 | |
| 2:00.0 | 33m | 30:18.1 | 0 | 300 | 2 | 96 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 149 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 30 | 134 | |
| 0 | 96 | ||||||
| r: 3:00 | 0m | ||||||
| r0m |
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Workout Graph
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Tournament Mixed