Nick Kane v3:30/r...8 row
4,411m
Meters
24:00.0
Time
2:43.2
Pace
262
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 28:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 0 |
August 29, 2023 13:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,411m | 2:43.2 | 80 | 576 | 24 | ||
| 3:30.0 | 839m | 2:05.1 | 179 | 914 | 31 | 141 | |
| 2:30.0 | 343m | 3:38.6 | 33 | 415 | 22 | 98 | |
| 3:30.0 | 833m | 2:06.0 | 175 | 901 | 31 | 143 | |
| 2:30.0 | 373m | 3:21.0 | 43 | 448 | 24 | 105 | |
| 3:30.0 | 846m | 2:04.1 | 183 | 930 | 31 | 155 | |
| 2:30.0 | 330m | 3:47.2 | 30 | 402 | 22 | 105 | |
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 31 | 146 | |
| 2:30.0 | 18m | 1:09:26.6 | 0 | 300 | 0 | 87 | |
| r: 4:00 | 0m | ||||||
| r0m |
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Workout Graph
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