Nick Kane v3:30/r...8 row
4,643m
Meters
24:00.0
Time
2:35.0
Pace
274
Calories
128
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 118 |
August 29, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,643m | 2:35.0 | 94 | 623 | 25 | 128 | |
| 3:30.0 | 836m | 2:05.5 | 177 | 907 | 30 | 146 | |
| 2:30.0 | 246m | 5:04.8 | 12 | 342 | 16 | 100 | |
| 3:30.0 | 843m | 2:04.5 | 181 | 923 | 31 | 150 | |
| 2:30.0 | 344m | 3:38.0 | 34 | 416 | 22 | 107 | |
| 3:30.0 | 848m | 2:03.8 | 184 | 934 | 30 | 160 | |
| 2:30.0 | 350m | 3:34.2 | 36 | 422 | 24 | 108 | |
| 3:30.0 | 835m | 2:05.7 | 176 | 905 | 30 | 153 | |
| 2:30.0 | 341m | 3:39.9 | 33 | 413 | 21 | 106 | |
| r: 4:00 | 8m | ||||||
| r8m |
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Workout Graph
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