Nick Kane v1:30/r...10 row
3,410
Meters
17:30.0
Time
2:33.9
Pace
209
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 20:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 119 |
September 01, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,410 | 2:33.9 | 96 | 630 | 29 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 35 | |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 25 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 34 | |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 25 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 34 | |
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 21 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 34 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 26 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 34 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 26 | |
| r: 3:00 | 11 | |||||
| r11 |
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Tournament Mixed