Nick Kane v1:30/r...10 row
3,278m
Meters
17:30.0
Time
2:40.1
Pace
201
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 20:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 120 |
September 01, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,278m | 2:40.1 | 85 | 593 | 27 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 34 | |
| 2:00.0 | 256m | 3:54.3 | 27 | 393 | 23 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 33 | |
| 2:00.0 | 247m | 4:02.9 | 24 | 384 | 22 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 33 | |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 24 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 32 | |
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 24 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 31 | |
| 2:00.0 | 245m | 4:04.8 | 24 | 382 | 21 | |
| r: 3:00 | 10m | |||||
| r10m |
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Workout Graph
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Tournament Mixed