Nick Kane v1:30/r...10 row
3,405m
Meters
17:30.0
Time
2:34.1
Pace
215
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 19:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 114 |
September 05, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,405m | 2:34.1 | 95 | 628 | 28 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 32 | |
| 2:00.0 | 214m | 4:40.3 | 16 | 354 | 16 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 32 | |
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 21 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 34 | |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 25 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 34 | |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 27 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 35 | |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 25 | |
| r: 2:00 | 16m | |||||
| r16m |
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Workout Graph
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Tournament Mixed