Nick Kane v1:30/r...10 row
3,215
Meters
17:30.0
Time
2:43.2
Pace
205
Calories
145
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 19:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 135 |
September 05, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,215 | 2:43.2 | 80 | 576 | 28 | 145 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 35 | 176 | |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 23 | 114 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 34 | 174 | |
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 22 | 112 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 35 | 178 | |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 23 | 121 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 35 | 179 | |
| 2:00.0 | 230 | 4:20.8 | 20 | 367 | 22 | 121 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 33 | 169 | |
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 22 | 115 | |
| r: 2:00 | 5 | ||||||
| r5 |
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Tournament Mixed