Nick Kane v3:30/r...10 row
5,574
Meters
30:00.0
Time
2:41.4
Pace
332
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 34:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 97 |
September 08, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,574 | 2:41.4 | 83 | 586 | 23 | |
| 3:30.0 | 853 | 2:03.0 | 188 | 945 | 31 | |
| 2:30.0 | 325 | 3:50.7 | 28 | 398 | 22 | |
| 3:30.0 | 846 | 2:04.1 | 183 | 930 | 29 | |
| 2:30.0 | 280 | 4:27.8 | 18 | 362 | 19 | |
| 3:30.0 | 828 | 2:06.8 | 172 | 890 | 29 | |
| 2:30.0 | 317 | 3:56.5 | 26 | 390 | 22 | |
| 3:30.0 | 819 | 2:08.2 | 166 | 871 | 29 | |
| 2:30.0 | 212 | 5:53.7 | 8 | 327 | 11 | |
| 3:30.0 | 824 | 2:07.4 | 169 | 882 | 27 | |
| 2:30.0 | 269 | 4:38.8 | 16 | 355 | 14 | |
| r: 4:00 | 9 | |||||
| r9 |
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Workout Graph
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