Nick Kane v3:30/r...10 row
5,316
Meters
30:00.0
Time
2:49.3
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 34:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 113 |
September 08, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,316 | 2:49.3 | 72 | 584 | 24 |
| 3:30.0 | 817 | 2:08.5 | 165 | 857 | 28 |
| 2:30.0 | 309 | 4:02.7 | 24 | 360 | 21 |
| 3:30.0 | 794 | 2:12.2 | 151 | 805 | 29 |
| 2:30.0 | 413 | 3:01.5 | 58 | 480 | 26 |
| 3:30.0 | 740 | 2:21.8 | 123 | 720 | 28 |
| 2:30.0 | 382 | 3:16.3 | 46 | 456 | 24 |
| 3:30.0 | 685 | 2:33.2 | 97 | 634 | 27 |
| 2:30.0 | 284 | 4:24.0 | 19 | 336 | 18 |
| 3:30.0 | 714 | 2:27.0 | 110 | 668 | 27 |
| 2:30.0 | 185 | 6:45.4 | 5 | 216 | 13 |
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Workout Graph
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