Nick Kane v3:30/r...20 row
11,695
Meters
1:00:00.0
Time
2:33.9
Pace
695
Calories
133
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,703 |
| Overall Time | 1:08:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 1696 |
| Drag Factor | 94 |
September 12, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,695 | 2:33.9 | 96 | 630 | 27 | 133 | |
| 3:30.0 | 863 | 2:01.6 | 194 | 968 | 30 | 150 | |
| 2:30.0 | 327 | 3:49.3 | 29 | 399 | 21 | 93 | |
| 3:30.0 | 869 | 2:00.8 | 198 | 982 | 31 | 157 | |
| 2:30.0 | 321 | 3:53.6 | 27 | 394 | 24 | 102 | |
| 3:30.0 | 874 | 2:00.1 | 202 | 994 | 34 | 161 | |
| 2:30.0 | 327 | 3:49.3 | 29 | 399 | 24 | 121 | |
| 3:30.0 | 854 | 2:02.9 | 188 | 948 | 33 | 169 | |
| 2:30.0 | 348 | 3:35.5 | 35 | 420 | 24 | 108 | |
| 3:30.0 | 859 | 2:02.2 | 192 | 959 | 31 | 164 | |
| 2:30.0 | 321 | 3:53.6 | 27 | 394 | 22 | 109 | |
| 3:30.0 | 835 | 2:05.7 | 176 | 905 | 33 | 156 | |
| 2:30.0 | 265 | 4:43.0 | 15 | 353 | 17 | 106 | |
| 3:30.0 | 838 | 2:05.2 | 178 | 912 | 32 | 160 | |
| 2:30.0 | 332 | 3:45.9 | 30 | 404 | 23 | 115 | |
| 3:30.0 | 802 | 2:10.9 | 156 | 836 | 31 | 152 | |
| 2:30.0 | 301 | 4:09.1 | 23 | 377 | 25 | 108 | |
| 3:30.0 | 771 | 2:16.1 | 139 | 776 | 29 | 152 | |
| 2:30.0 | 382 | 3:16.3 | 46 | 459 | 27 | 116 | |
| 3:30.0 | 818 | 2:08.3 | 165 | 869 | 32 | 157 | |
| 2:30.0 | 388 | 3:13.2 | 48 | 466 | 29 | 115 | |
| r: 4:00 | 8 | ||||||
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tournament Volume Day