Nick Kane 23:58 row
5,013
Meters
23:58.3
Time
2:23.4
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 93 |
January 11, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,013 | 2:23.4 | 119 | 708 | 281 | 31 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 32 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 32 |
| 23:58.2 | 833 | 2:22.9 | 120 | 712 | 47 | 31 |
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Workout Graph
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