Nick Kane 3000m row
3,000
Meters
15:22.2
Time
2:33.7
Pace
170
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 111 |
January 16, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.2 | 3,000 | 2:33.7 | 96 | 631 | 27 |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 28 |
| 3:05.7 | 1,200 | 2:34.7 | 94 | 625 | 26 |
| 3:23.6 | 1,800 | 2:49.6 | 72 | 546 | 24 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 676 | 31 |
| 2:58.6 | 3,000 | 2:28.8 | 106 | 665 | 30 |
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Workout Graph
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