Nick Kane 3000m row
3,000
Meters
14:52.1
Time
2:28.6
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 112 |
January 23, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.1 | 3,000 | 2:28.6 | 106 | 666 | 29 |
| 2:50.7 | 600 | 2:22.2 | 122 | 718 | 30 |
| 3:00.7 | 1,200 | 2:30.5 | 103 | 652 | 28 |
| 3:00.3 | 1,800 | 2:30.2 | 103 | 655 | 29 |
| 3:00.6 | 2,400 | 2:30.5 | 103 | 653 | 29 |
| 2:59.8 | 3,000 | 2:29.8 | 104 | 658 | 29 |
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Workout Graph
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