Nick Kane 3000m row
3,000
Meters
13:57.1
Time
2:19.5
Pace
172
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 104 |
February 02, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.1 | 3,000 | 2:19.5 | 129 | 743 | 30 |
| 2:46.7 | 600 | 2:18.9 | 131 | 749 | 28 |
| 2:48.3 | 1,200 | 2:20.2 | 127 | 736 | 31 |
| 2:48.4 | 1,800 | 2:20.3 | 127 | 735 | 32 |
| 2:46.3 | 2,400 | 2:18.5 | 132 | 752 | 32 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 743 | 31 |
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Workout Graph
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