Nick Kane 3000m row
3,000
Meters
13:36.7
Time
2:16.1
Pace
173
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 111 |
February 06, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.7 | 3,000 | 2:16.1 | 139 | 777 | 32 |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 34 |
| 2:46.7 | 1,200 | 2:18.9 | 131 | 749 | 32 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 755 | 33 |
| 2:41.7 | 2,400 | 2:14.7 | 143 | 792 | 33 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 795 | 32 |
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Workout Graph
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